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Summary of "Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond" (Audiobook)

Audiobook

Summary of "Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond" (Audiobook)

Original Book Author: Stacy T. Sims, PhD | Published by Dr. Robertino Bedenian

$9.99USD

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Overview & Key Takeaways

Listen to high-yield science on female hormone changes, resistance training adjustments, and recovery strategies.

Actionable Chapter Summaries

Core Concept Bullet Points

Practice Questions & Exercises

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